Baba Ganouj (dip)
Smoked eggplant dip with tahini, lemon, and garlic.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Baba Ganouj
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Baba Ganouj, like many Levantine dishes, has roots in the agricultural practices and ingredient availability of the region. Eggplants, tahini, garlic, and lemons have been staples in the Eastern Mediterranean diet for centuries. The exact origins are difficult to pinpoint, but the dish likely evolved from simple preparations of roasted eggplant mashed with available flavorings.
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Baba Ganouj is a staple mezze dish across the Levant, often served as part of a larger spread of appetizers. It is a communal dish, meant to be shared and enjoyed with family and friends, signifying hospitality and togetherness.
Mezze Culture
Baba Ganouj is a key component of mezze, a selection of small dishes served as appetizers in many Middle Eastern cuisines. Mezze is a social occasion, encouraging conversation and sharing among diners.
Ramadan Feast
During Ramadan, Baba Ganouj is often served as part of Iftar, the evening meal that breaks the daily fast. Its nutritious ingredients and refreshing flavor make it a welcome dish after a long day of fasting.
Hospitality
Offering Baba Ganouj to guests is a sign of hospitality and generosity in many Levantine cultures. It represents a warm welcome and a desire to share good food and company.
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Baba Ganouj boasts a smoky, creamy, and tangy flavor profile with subtle hints of garlic and nutty sesame.
The smoky flavor comes from roasting or grilling the eggplant until its skin is charred. This charred skin is then removed, and the soft flesh is mashed. Tahini (sesame seed paste) adds richness and a nutty flavor. Lemon juice provides brightness and acidity, balancing the richness of the tahini and eggplant. Garlic contributes a pungent, savory note. Some variations include olive oil for added smoothness and flavor, and spices like cumin or paprika for warmth.
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Smoking the Eggplant
For the best smoky flavor, roast the eggplant directly over an open flame on a gas stovetop or grill, turning frequently, until the skin is completely charred. Alternatively, you can roast it in the oven under the broiler.
Draining the Eggplant
After roasting and peeling, drain the eggplant pulp in a colander for at least 30 minutes to remove excess moisture. This will prevent the Baba Ganouj from becoming watery.
Using High-Quality Tahini
The quality of the tahini significantly impacts the flavor of the Baba Ganouj. Opt for a smooth, creamy tahini made from roasted sesame seeds for the best results.
Balancing Flavors
Taste and adjust the lemon juice, garlic, and tahini to your preference. The balance of these flavors is crucial for a well-rounded Baba Ganouj.
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