Tuna Poke
Poke with marinated tuna, rice and various toppings.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Poke, meaning 'to slice' or 'cut crosswise into pieces' in Hawaiian, originated with native Hawaiian fishermen who would season the cut-offs from their catch to eat as a snack. Early versions were quite simple, using readily available ingredients like sea salt, seaweed, and limu.
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Poke is deeply ingrained in Hawaiian culture as a simple yet satisfying staple, reflecting the island's reliance on the ocean's bounty. It has evolved from a humble fisherman's snack to a celebrated dish served at gatherings and restaurants.
Ohana and Gathering
Poke is often prepared and shared during family gatherings (ohana) and celebrations, symbolizing togetherness and the importance of community.
Respect for the Ocean
The dish emphasizes using fresh, high-quality seafood, reflecting a deep respect for the ocean and its resources.
Evolving Tradition
While rooted in tradition, poke has embraced modern culinary influences, resulting in diverse variations catering to various tastes.
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Poke is characterized by a harmonious blend of fresh, savory, and umami flavors, with a hint of sweetness and spice depending on the ingredients used.
The primary flavor comes from the fresh, high-quality tuna (ahi), which offers a clean, oceanic taste. Soy sauce and sesame oil provide savory and nutty umami notes. Seaweed (limu) adds a briny, vegetal element. Chili flakes or sriracha introduce a subtle heat. Sweetness may come from onions or a touch of honey. Avocado adds creamy richness, while rice provides a neutral base.
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Tuna Selection is Key
Use the freshest, highest-grade tuna possible. Sushi-grade ahi is the preferred choice. Look for a vibrant color and firm texture.
Don't Over-Marinate
Marinate the tuna gently and briefly to avoid toughening the fish. 15-30 minutes is usually sufficient.
Rice Matters
Use short-grain sushi rice for its sticky texture and subtle sweetness. Season the rice lightly with rice vinegar for an authentic touch.
Customize to Your Taste
Poke is highly customizable. Experiment with different sauces, toppings, and garnishes to create your own signature version. Consider adding furikake, edamame, or crispy onions.
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