Espeto de Frango
Grilled chicken skewer.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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ESPETO - Espetaria e Cervejaria
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Espeto, meaning skewer, has a long history in Portuguese cuisine, likely influenced by grilling traditions dating back to ancient civilizations. The simplicity of grilling meat over an open fire has been a staple for centuries, evolving into various regional specialties.
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Espeto de Frango is a popular and accessible dish, often enjoyed in casual settings and representing a communal and celebratory aspect of Portuguese culture.
Social Gathering Food
Espeto de Frango is commonly served at festivals, fairs, and informal gatherings. It's a food meant to be shared and enjoyed in a relaxed atmosphere.
Regional Variations
While the basic concept remains the same, regional variations exist in the marinades and seasonings used. Some regions might use more chili, while others prefer herbs.
Restaurant Staple
Espeto de Frango is a very common offering in Churrascarias and restaurants across Portugal, reflecting its popularity and wide appeal.
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Espeto de Frango offers a savory and often subtly spiced flavor profile, focusing on the natural taste of chicken enhanced by simple seasonings and grilling.
The dominant flavor is grilled chicken, often marinated or seasoned with garlic, salt, pepper, and sometimes paprika or other local spices. The grilling process imparts a smoky char, adding depth to the taste. Lemon juice is sometimes added for brightness. The flavor is generally not overly complex, emphasizing the quality of the chicken and the skill of the grilling.
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Meat Quality
Use high-quality, fresh chicken thighs or breasts for the best flavor and texture. Ensure the chicken is evenly cut into pieces for uniform cooking.
Marinade Time
Marinate the chicken for at least 30 minutes, or ideally several hours, to allow the flavors to penetrate the meat. Don't marinate for too long though (overnight might make the chicken mushy).
Grilling Technique
Use medium heat to prevent burning the outside before the inside is cooked through. Turn the skewers regularly to ensure even cooking on all sides.
Don't overcrowd skewer
Do not overcrowd the skewer, leaving enough space between the chicken pieces to allow for even cooking and airflow.
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