Linguine Primavera
Linguine pasta tossed with seasonal vegetables in a light and flavorful sauce.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Linguine Primavera, meaning "spring pasta," is a relatively modern Italian-American dish, originating in the 1970s. It reflects the era's emphasis on fresh, seasonal ingredients and lighter, healthier fare, drawing inspiration from classic Italian pasta preparations but incorporating a greater variety of vegetables.
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Linguine Primavera embodies the Italian appreciation for seasonal ingredients and simple preparations. It's often associated with springtime and the celebration of fresh produce. While it's not a traditional regional Italian dish, it reflects the influence of Italian culinary principles on American cuisine.
Seasonal Eating
The dish emphasizes the importance of using vegetables that are in season, ensuring optimal flavor and freshness. This aligns with Italian culinary traditions that prioritize local and seasonal ingredients.
Adaptability
Linguine Primavera is a highly adaptable dish, allowing for variations based on personal preferences and available vegetables. This flexibility makes it a popular choice for home cooks.
Health-Consciousness
The focus on vegetables makes Linguine Primavera a relatively healthy pasta dish, appealing to those seeking lighter and more nutritious options. This aligns with modern culinary trends that emphasize wellness.
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The dish is characterized by its fresh, bright flavors, balancing the richness of the pasta with the sweetness and earthiness of seasonal vegetables. The sauce is typically light, allowing the vegetables to shine.
Linguine Primavera features a medley of spring vegetables such as asparagus, peas, zucchini, bell peppers, and carrots. The pasta, typically linguine, provides a sturdy base. The sauce is often a light cream sauce, sometimes featuring butter, white wine, garlic, and Parmesan cheese. Fresh herbs like basil and parsley enhance the overall flavor profile, adding a herbaceous and aromatic element.
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Vegetable Preparation
Cut the vegetables into uniform sizes for even cooking. Blanching some of the tougher vegetables, like asparagus, before adding them to the pan can help ensure they are tender-crisp.
Sauce Consistency
Avoid overcooking the sauce, as it can become too thick. A light cream sauce should coat the pasta and vegetables without being overly heavy. Pasta water can be used to adjust consistency.
Fresh Herbs
Add fresh herbs towards the end of cooking to preserve their flavor and aroma. A generous amount of basil and parsley can significantly enhance the dish.
Pasta Cooking
Cook the pasta al dente. Adding the pasta directly to the sauce allows it to absorb the flavors and create a cohesive dish.
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