Salade Lyonnaise
A typical salad from Lyon, usually containing frisée lettuce, lardons (bacon), croutons, and a poached egg.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Salade Lyonnaise originates from Lyon, the gastronomic capital of France. Its simple ingredients reflect the region's agricultural heritage and the traditional use of readily available resources. The dish likely evolved from peasant cuisine, utilizing bacon, eggs, and locally grown frisée lettuce.
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Salade Lyonnaise is a classic bistro dish in Lyon and throughout France, reflecting the region's emphasis on fresh, high-quality ingredients and simple yet flavorful preparations. It is often enjoyed as a starter or a light lunch.
Bistro Staple
It is a common fixture on bistro menus throughout France, representing traditional French cuisine.
Regional Pride
It is a point of pride for Lyon, showcasing the city's culinary heritage and commitment to quality ingredients.
Seasonal Availability
While available year-round, the best Salade Lyonnaise is often enjoyed when frisée lettuce is in season, ensuring optimal freshness and flavor.
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Salade Lyonnaise boasts a harmonious blend of bitter, salty, rich, and tangy flavors. The slight bitterness of the frisée is balanced by the salty, smoky bacon lardons and the creamy richness of the poached egg. The vinaigrette adds a crucial element of acidity to cut through the richness and tie all the flavors together.
The frisée lettuce provides a slightly bitter and crisp base. Bacon lardons contribute a salty, smoky, and savory flavor, along with a pleasing textural contrast. The poached egg adds richness and creaminess, while the yolk acts as a natural emulsifier when mixed with the vinaigrette. The vinaigrette, typically made with Dijon mustard, vinegar (often wine vinegar), and oil, provides a sharp, tangy, and acidic counterpoint, enhancing all the other flavors. Croutons add texture and a slightly savory crunch.
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Perfect Poached Egg
Use very fresh eggs and add a splash of vinegar to the poaching water to help the egg whites coagulate quickly. Aim for a runny yolk that will coat the salad beautifully.
Crispy Lardons
Render the lardons slowly over medium heat to allow them to release their fat and become crispy without burning. Drain off excess fat before adding them to the salad.
Vinaigrette Balance
Taste and adjust the vinaigrette to ensure a balance of acidity, oil, and seasoning. Dijon mustard is a classic addition, adding both flavor and emulsification.
Frisée Preparation
Wash the frisée thoroughly and dry it well. Remove any tough outer leaves. A light dressing is key to prevent the frisée from becoming soggy.
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