Socca
A thin, unleavened pancake made from chickpea flour, cooked on a large, round pan and served hot.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Socca's origins can be traced back to the Ligurian region of Italy, specifically Genoa, where a similar dish called 'farinata' exists. The dish likely spread along the coast to Nice, France, where it evolved into the socca we know today. Its simple ingredients reflect the resourcefulness of the region's inhabitants and the accessibility of chickpeas.
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Socca is more than just food; it's a symbol of the Niçoise region's culinary heritage, representing simple, honest flavors and communal eating. It's often enjoyed as a snack or light meal, fostering a sense of shared experience.
Street Food Staple
Socca is a popular street food in Nice and the surrounding area, often sold by vendors from large, wood-fired ovens. It's readily available and enjoyed as a quick and satisfying bite.
Communal Eating
Traditionally, socca is served hot and cut into wedges, encouraging sharing and a sense of community. It's common to see people gathered around, enjoying socca together.
Niçoise Identity
Socca is deeply embedded in the culinary identity of Nice, representing the region's history, ingredients, and traditions. It's a dish that locals are proud of and that visitors eagerly seek out.
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Socca boasts a naturally savory and earthy flavor profile, complemented by its subtly nutty undertones. The crispy exterior gives way to a soft, almost creamy interior, creating a delightful textural contrast. Olive oil is crucial for richness and aromatics.
The primary flavor comes from the chickpea flour, which imparts an earthy and slightly sweet taste. Olive oil contributes a fruity and peppery richness. Salt is essential for enhancing all the flavors. Black pepper is traditionally added after cooking for a spicy kick. Optional herbs like rosemary or thyme can add aromatic complexity.
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Oven Temperature is Key
A very hot oven (around 450-500°F or 230-260°C) is essential for achieving the desired crispy crust. Preheating the oven for at least 30 minutes is crucial.
Batter Consistency
The batter should be thin enough to spread easily but not so thin that it becomes watery. A good rule of thumb is a ratio of approximately 1:1.5 chickpea flour to water, adjusted as needed.
Generous Olive Oil
Don't skimp on the olive oil! It's essential for flavor and for preventing the socca from sticking to the pan. A generous drizzle before and after cooking is recommended.
Pan Preparation
Use a well-seasoned cast iron pan or a similar oven-safe pan. The pan should be hot before pouring in the batter.
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