Fave e Cicoria
Mashed fava beans served with sauteed chicory, another typical dish from Puglia.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
Funzionalità Premium
Funzionalità Premium
Fave e Cicoria reflects Puglia's history of peasant cuisine, born from resourcefulness and utilizing readily available, humble ingredients. The use of dried fava beans points to times when preserving food for leaner months was essential, while wild chicory, growing abundantly in the region, provided vital nutrients. The dish embodies a thrifty, rustic tradition passed down through generations.
Funzionalità Premium
Fave e Cicoria is deeply ingrained in Pugliese culture, representing the region's agricultural heritage and the resourcefulness of its people. It's more than just a meal; it's a symbol of tradition, family, and simple living.
Peasant Food Heritage
The dish exemplifies 'cucina povera' (poor kitchen), showcasing how delicious and nutritious meals can be created from basic, inexpensive ingredients, reflecting the historical economic conditions of the region.
Regional Identity
Fave e Cicoria is a signature dish of Puglia, proudly representing the region's culinary identity and often served in traditional osterias and family gatherings.
Seasonal Connection
While dried fava beans are used year-round, the dish is often associated with the availability of fresh chicory, highlighting the connection to seasonal produce.
Symbol of Simplicity
The dish's simplicity represents a lifestyle valuing resourcefulness, connection to the land, and the joy of sharing simple meals with loved ones.
Funzionalità Premium
Fave e Cicoria is characterized by its earthy, slightly bitter, and subtly sweet flavors, offering a comforting and simple culinary experience.
The mashed fava beans provide a creamy, slightly sweet, and nutty base, while the sauteed chicory contributes a distinct bitterness that is balanced by a touch of sweetness and the subtle flavor of garlic and olive oil. The overall taste is earthy, rustic, and satisfying.
Funzionalità Premium
Soaking the Fava Beans
Soaking the dried fava beans overnight is crucial for softening them and reducing cooking time. Be sure to drain and rinse them well before cooking.
Balancing the Bitterness
The bitterness of the chicory can be adjusted by blanching it briefly in boiling water before sautéing. This helps to mellow the flavor without losing its nutritional value.
Achieving Creamy Fava
For a smoother, creamier fava bean puree, use a food mill or immersion blender after cooking. Add a touch of extra virgin olive oil for richness.
Flavor Enhancements
A pinch of chili flakes or a drizzle of high-quality extra virgin olive oil can add extra depth and complexity to the flavor profile.
Funzionalità Premium
Esplora piatti e ristoranti aggiuntivi di Vegetable
Esplora VegetableScopri i migliori ristoranti ed esperienze culinarie a Lecce.
Esplora LecceScopri di più sulla cultura gastronomica, la scena dei ristoranti e il patrimonio culinario di Italy.
Esplora Italy