Fave e Cicorie
Mashed fava beans with wild chicory.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Fave e Cicorie is a dish deeply rooted in the cucina povera (peasant cooking) of Southern Italy, particularly Puglia. Its origins lie in the resourcefulness of rural communities who relied on simple, readily available ingredients. The dish reflects a time when meat was scarce and vegetables formed the cornerstone of the diet. The combination of fava beans and wild chicory showcases a culinary tradition that valued maximizing flavor from humble ingredients.
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Fave e Cicorie is more than just a meal; it's a symbol of Southern Italian heritage and a reflection of the region's agricultural traditions and resourcefulness. It is often associated with family gatherings and celebrations.
Simplicity and Resourcefulness
The dish embodies the ethos of cucina povera, highlighting the ability to create delicious and satisfying meals from simple, locally sourced ingredients.
Regional Identity
Fave e Cicorie is a quintessential Pugliese dish, deeply connected to the region's culinary identity and agricultural landscape.
Family and Tradition
The dish is often prepared and enjoyed during family meals, connecting generations through shared culinary experiences and traditions.
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The dish offers a delightful contrast of textures and flavors: earthy, slightly sweet fava beans are paired with the bitter and herbaceous chicory. Olive oil, garlic, and sometimes chili flakes provide additional depth and complexity.
The creamy, almost buttery texture of the mashed fava beans provides a smooth base, while the slightly bitter chicory offers a counterpoint, adding a refreshing and cleansing element. The olive oil enriches the dish, while the garlic imparts a pungent aroma and savory taste. Chili flakes, if used, introduce a gentle warmth that balances the other flavors.
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Fava Bean Preparation
Soaking the dried fava beans overnight is crucial for softening them and reducing cooking time. Peeling the beans after cooking results in a smoother, creamier texture.
Chicory Selection
Choose fresh, vibrant chicory with crisp leaves. Soaking the chicory in cold water before cooking can help reduce its bitterness.
Olive Oil Quality
Use high-quality extra virgin olive oil to enhance the flavor and richness of the dish. The olive oil is a key ingredient and contributes significantly to the overall taste.
Balancing Bitterness
If the chicory is too bitter, consider blanching it quickly in boiling water before adding it to the fava beans. A squeeze of lemon juice at the end can also help balance the flavors.
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