Koe Pad Nam Man Hoi (kip)
Roergebakken kip met diverse groenten in oestersaus.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Stir-frying techniques, including the use of oyster sauce, likely arrived in Laos through Chinese culinary influences over centuries of trade and cultural exchange. The dish evolved incorporating locally available ingredients and flavors.
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Koe Pad Nam Man Hoi is a common and popular dish in Laos, often enjoyed as a quick and satisfying meal. It represents the adaptability of Lao cuisine to incorporate external influences while maintaining its own identity.
Family Meals
Stir-fries are often prepared and shared during family meals, reflecting the communal aspect of Lao food culture.
Restaurant Staple
It's a staple menu item in many Lao restaurants, from casual eateries to more upscale establishments.
Street Food Option
Variations of stir-fried chicken and vegetables can also be found as street food, offering a quick and affordable meal.
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A balanced blend of savory, slightly sweet, and umami flavors. It features the richness of oyster sauce complemented by fresh vegetables and tender chicken.
The primary flavor driver is oyster sauce, providing a deep umami savoriness. Chicken adds protein and a neutral base. Vegetables like bell peppers, broccoli, carrots, and onions contribute sweetness, crunch, and freshness. Garlic and ginger impart aromatic warmth. A touch of chili can introduce heat, balancing the overall flavor profile. A small amount of sugar is frequently added to balance the saltiness of the oyster sauce.
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High Heat Cooking
Use a wok or large skillet over high heat to ensure the vegetables are stir-fried quickly and retain their crispness.
Oyster Sauce Quality
Choose a good quality oyster sauce for the best flavor. Less expensive brands can be overly salty or lack depth.
Chicken Preparation
Cut the chicken into evenly sized pieces for consistent cooking. Marinating the chicken briefly before stir-frying can enhance its flavor and tenderness. A little cornstarch can help to provide a velvety texture.
Vegetable Selection
Choose fresh, crisp vegetables. Cut them into bite-sized pieces so that they cook evenly.
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