Ensopado de Borrego
A traditional lamb stew from the Alentejo region, slow-cooked with potatoes, bread, and herbs.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Ensopado de Borrego, a traditional lamb stew, originates from the Alentejo region of Portugal. Its roots are deeply embedded in the region's pastoral traditions, where lamb farming has been a cornerstone of the local economy and diet for centuries. The simplicity of the dish reflects the resourcefulness of rural communities, utilizing readily available ingredients and slow-cooking techniques to create a hearty and nourishing meal.
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Ensopado de Borrego is more than just a meal; it's a symbol of Alentejo's culinary heritage and rural lifestyle. Often prepared for family gatherings and celebrations, it represents warmth, hospitality, and the importance of sharing a communal meal.
Family Gatherings
Ensopado de Borrego is a staple at family gatherings, particularly during holidays and special occasions. Preparing the dish is often a collaborative effort, with different family members contributing to the process.
Regional Identity
The dish is closely linked to the Alentejo region's identity and is often showcased at local festivals and culinary events, highlighting the area's rich agricultural traditions.
Slow Food Movement
The slow-cooking process inherent in Ensopado de Borrego aligns with the principles of the slow food movement, emphasizing the importance of using local, seasonal ingredients and preserving traditional culinary techniques.
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Ensopado de Borrego is characterized by its rich, savory lamb flavor, enhanced by aromatic herbs, garlic, and the subtle sweetness of potatoes. The bread, typically day-old, soaks up the flavorful broth, adding a comforting texture and absorbing all the delicious juices.
The dominant flavor is, of course, lamb, typically shoulder or leg cuts, which provide a robust, gamey taste that intensifies during the slow cooking process. Garlic and bay leaves are essential for adding depth and complexity to the broth. Potatoes contribute a subtle sweetness and creamy texture. Fresh herbs like parsley and coriander are commonly used to brighten the flavor profile and add a touch of freshness. Some variations may include a touch of tomato paste or piri-piri for a hint of acidity or spice. The use of day-old bread is crucial, providing a base to soak up the flavorful broth and creating a satisfyingly rustic texture.
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Lamb Quality
Use high-quality lamb, preferably from a local butcher, for the best flavor. Shoulder or leg cuts are ideal due to their higher fat content, which adds richness to the stew.
Browning the Lamb
Thoroughly browning the lamb before adding the other ingredients is crucial for developing a deep, complex flavor in the stew. Don't overcrowd the pan; brown the lamb in batches.
Bread Type
Use day-old Alentejo bread, if available. If not, a crusty sourdough or other rustic bread will work well. The bread should be slightly stale to absorb the broth without disintegrating completely.
Slow Cooking is Key
Allow ample time for slow cooking. The longer the stew simmers, the more tender the lamb will become and the more the flavors will meld together.
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