Penne Arrabbiata
Penne pasta with a spicy tomato sauce, garlic, and chili peppers.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Arrabbiata, meaning 'angry' in Italian, likely originated in the Lazio region surrounding Rome. Its simplicity suggests it was a peasant dish, quickly made with readily available ingredients. The precise origins are debated, but it gained popularity in the mid-20th century, potentially influenced by the post-war availability of chili peppers.
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Penne Arrabbiata is a staple of Roman cuisine, reflecting the region's preference for simple yet flavorful dishes. Its affordability and ease of preparation have made it a popular choice in households and restaurants alike.
Roman Cuisine Staple
Arrabbiata is deeply rooted in the culinary traditions of Rome, showcasing the use of fresh, local ingredients in uncomplicated recipes.
Speed and Simplicity
The dish exemplifies the Italian appreciation for quick and easy meals, perfect for a satisfying lunch or dinner.
Regional Variations
While the core ingredients remain consistent, slight variations exist based on regional preferences, such as the type of chili used or the addition of a small amount of onion.
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Penne Arrabbiata is characterized by its bold and spicy flavor profile. The key elements are the heat from chili peppers, the acidity of tomatoes, and the pungent aroma of garlic.
The dominant flavor is the intense heat from dried red chili flakes (peperoncino). This spiciness is balanced by the sweetness and acidity of ripe tomatoes, which form the base of the sauce. Garlic adds a savory depth and pungent aroma, further complementing the other ingredients. Olive oil coats the pasta, providing richness and helping to distribute the flavors evenly. Parsley, often added as a garnish, offers a fresh, herbal counterpoint.
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Chili Pepper Selection
Experiment with different types of dried red chili flakes to control the heat level. Calabrian chili flakes are a popular choice for their fruity and spicy flavor.
Garlic Preparation
Finely chop or thinly slice the garlic to release its aroma and flavor properly. Avoid burning the garlic, as it can become bitter.
Tomato Quality
Use high-quality canned or fresh ripe tomatoes for the best flavor. San Marzano tomatoes are often recommended for their sweetness and low acidity.
Pasta Cooking
Cook the penne pasta al dente, ensuring it has a slight bite. Reserve some pasta water to help create a creamy and emulsified sauce.
Taste and Adjust
Taste the sauce throughout the cooking process and adjust the seasoning (salt, pepper, chili flakes) to your preference.
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