Chicken Fried Rice
Fried rice dish made with chicken.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Fried rice is believed to have originated in Sui Dynasty China (589–618 AD) as a way to use leftover rice. It has since spread throughout Asia and globally, with regional variations developing.
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Chicken fried rice is a ubiquitous dish in Chinese cuisine worldwide, often seen as a quick, affordable, and satisfying meal. It represents resourcefulness and adaptability, using readily available ingredients.
Takeout Staple
Chicken fried rice is a common takeout item in Chinese restaurants globally, appreciated for its affordability and convenience.
Household Meal
It's a popular homemade dish, allowing for customization based on available ingredients and personal preferences.
Symbol of Resourcefulness
The dish embodies the principle of 'waste not, want not,' utilizing leftover rice and ingredients efficiently.
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Chicken fried rice offers a savory and umami flavor profile, balanced with subtle sweetness and aromatic spices.
The primary flavor is savory from soy sauce and the chicken itself. Ginger and garlic add warmth and depth, while sesame oil contributes a nutty aroma. The eggs add richness, and the vegetables contribute freshness and a slightly sweet contrast. Some variations may include oyster sauce for a deeper umami, or chili paste for spice.
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Use Day-Old Rice
Day-old rice is drier and less likely to clump together during frying, resulting in a better texture.
High Heat is Key
Cook over high heat to create a slight char and prevent the rice from steaming. A wok is ideal, but a large skillet works well too.
Prepare Ingredients in Advance
Have all ingredients chopped, measured, and ready to go before you start cooking, as the cooking process is quick.
Soy Sauce Wisely
Add soy sauce gradually, tasting as you go, to avoid over-salting the dish. Low-sodium soy sauce can be a good option.
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