Aloha Bowl
Teriyaki Chicken or Tofu Bowl
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Parrilla Grill
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Teriyaki itself is a Japanese cooking technique where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. In Hawaii, it has evolved with local influences, often incorporating pineapple juice and other tropical ingredients to create a uniquely Hawaiian style of teriyaki. The bowl presentation is a modern adaptation influenced by convenience and Western dining styles.
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The Teriyaki Chicken Bowl reflects the influence of Japanese cuisine adapted to the local ingredients and culture of Hawaii. It is a popular casual meal representing a fusion of culinary traditions.
Local Adaptation
In Hawaii, Teriyaki has become deeply ingrained in local cuisine. It's often found in plate lunches, a staple of Hawaiian food culture.
Casual Dining
The bowl format makes it a convenient and accessible meal for on-the-go consumption, common in food trucks and casual eateries.
Family Friendly
The generally mild and sweet flavor profile of Teriyaki Chicken makes it a popular dish for families and children.
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The Teriyaki Chicken Bowl is characterized by a balance of sweet, savory, and umami flavors.
The chicken is marinated and glazed with a teriyaki sauce typically made with soy sauce (shoyu), mirin (sweet rice wine), sake (rice wine), sugar, and ginger. Some variations include garlic, sesame oil, or pineapple juice. The sweet and salty teriyaki sauce caramelizes during cooking, creating a glossy, flavorful coating on the chicken. The bowl often includes steamed white rice, which provides a neutral base. Common additions include steamed or stir-fried vegetables like broccoli, carrots, or cabbage, which contribute freshness and texture. Scallions and sesame seeds are frequently used as garnishes, adding a subtle oniony flavor and nutty aroma.
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Marinade Matters
Marinating the chicken for at least 30 minutes, or preferably longer (up to overnight), allows the flavors to penetrate deeply and tenderizes the meat.
Control the Sugar
Be mindful of the sugar content in the teriyaki sauce. Too much sugar can lead to burning during cooking. Balance it with soy sauce and other ingredients.
Don't Overcook the Chicken
Overcooked chicken will be dry and tough. Cook until just cooked through, using a meat thermometer to ensure an internal temperature of 165°F (74°C).
Glaze It Right
Apply the teriyaki sauce gradually during the last few minutes of cooking to create a glossy glaze without burning. Use multiple light coats rather than one heavy coat.
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