Mediterranean Bowl
Rice, black beans, house-made tzatziki sauce, feta cheese, red onions, tomatoes, cucumber and Kalamata olives.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Parrilla Grill
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The Mediterranean bowl is a modern dish drawing inspiration from various culinary traditions surrounding the Mediterranean Sea. It reflects the historical exchange of ingredients and techniques between Greece, the Middle East, and North Africa. Ancient civilizations in these regions cultivated grains, legumes, vegetables, and olives, forming the base of their diets. These elements, along with dairy products and aromatic herbs, are now staples in the Mediterranean bowl.
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The Mediterranean diet, from which the bowl draws its influences, is more than just food; it's a lifestyle. It emphasizes fresh, whole foods, social connection, and physical activity.
Social Dining
Meals are often shared with family and friends, fostering a sense of community and connection around the table.
Emphasis on Freshness
The diet celebrates seasonal produce and locally sourced ingredients, ensuring the freshest and most flavorful meals.
Health Benefits
The Mediterranean diet is linked to numerous health benefits, including reduced risk of heart disease, diabetes, and certain cancers.
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The Mediterranean Bowl is characterized by a vibrant mix of fresh, savory, and tangy flavors, offering a balanced and satisfying culinary experience.
The combination of rice provides a base of carbohydrates, while black beans offer a rich, earthy flavor and protein. The tzatziki sauce contributes a creamy, cool, and refreshing tang with its yogurt and cucumber base. Feta cheese adds a salty, briny note. Red onions deliver a pungent bite, while tomatoes and cucumber provide freshness and juiciness. Kalamata olives introduce a distinctively salty, briny, and slightly fruity flavor. The overall effect is a harmonious blend of textures and tastes that is both satisfying and healthy.
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Rice Selection
Use high-quality rice such as basmati, jasmine or even brown rice for a more textured and nutty flavour. Cook it properly for enhanced taste.
Tzatziki Variation
Adjust the consistency and flavor of your tzatziki by using Greek yogurt for a richer texture, adding more dill, or incorporating lemon zest for extra brightness.
Ingredient Prep
Dice the vegetables evenly for a consistent bite. Marinate the red onions in lemon juice or vinegar to mellow their sharpness. Consider grilling or roasting the tomatoes for a deeper flavor.
Adding Protein
Consider adding grilled chicken, chickpeas or falafel for more protein options.
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