Chicken Teriyaki
Grilled chicken glazed with teriyaki sauce, served with rice and vegetables. A classic and popular choice.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Teriyaki is a cooking technique developed in Japan, where foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar. It's believed to have evolved over centuries, influenced by earlier Japanese cooking methods that utilized soy sauce and sweetening agents.
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Chicken Teriyaki has become a globally recognized dish, often adapted to suit local palates, but retaining its association with Japanese cuisine and cooking principles.
Adaptation and Globalization
While originating in Japan, Chicken Teriyaki has undergone numerous adaptations worldwide, often incorporating local ingredients and preferences. It's a prime example of how a dish can transcend cultural boundaries while retaining its core identity.
Bento Box Staple
In Japan, Chicken Teriyaki is a popular component of bento boxes (lunch boxes), showcasing its versatility and appeal as a convenient and flavorful meal.
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Chicken Teriyaki offers a delightful balance of sweet and savory flavors, with a rich, umami glaze coating tender grilled chicken.
The primary flavors are derived from the teriyaki sauce, typically composed of soy sauce (providing saltiness and umami), mirin (a sweet rice wine adding sweetness and depth), sugar (enhancing sweetness and caramelization), and sometimes ginger and garlic for added aromatic complexity. The chicken itself provides a savory base, and the grilling process contributes smoky notes.
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Marinating for Flavor
Marinating the chicken in teriyaki sauce for at least 30 minutes, or preferably longer, allows the flavors to penetrate the meat, resulting in a more flavorful and tender dish. Overnight marinating is even better.
Controlling the Sauce
Apply the teriyaki sauce in layers while grilling to build a rich, glossy glaze. Avoid over-glazing too early, as the sugar can burn. Start applying it during the last few minutes of cooking.
Proper Grilling
Use medium-high heat for grilling to achieve a nice sear on the chicken without burning the sauce. Ensure the chicken is cooked through before applying the final layers of glaze.
Resting the chicken
Allowing the chicken to rest for a few minutes after grilling helps to redistribute the juices, resulting in a more tender and flavorful result.
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