Lobio
Georgian kidney bean stew, often served with pickled vegetables and bread.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Lobio's history is deeply intertwined with Georgian agriculture and culinary traditions. Kidney beans, a staple in the Caucasus region, have been cultivated for centuries. The dish likely evolved as a peasant food, utilizing readily available ingredients and simple cooking methods. Over time, regional variations and family recipes developed, solidifying Lobio's place as a cornerstone of Georgian cuisine.
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Lobio is more than just a dish in Georgia; it's a symbol of hospitality, family gatherings, and the rich agricultural heritage of the country.
Hospitality
Lobio is frequently served as part of a Supra, a traditional Georgian feast. It is a common dish offered to guests, showcasing Georgian warmth and generosity.
Regional Variations
Different regions of Georgia boast unique Lobio recipes. Some variations include the addition of smoked meats, while others are strictly vegetarian or vegan. Each region prides itself on its own distinct version of the dish.
Family Tradition
Lobio recipes are often passed down through generations within families. Each family has its own secret ingredients or techniques, making every pot of Lobio unique and special.
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Lobio is characterized by its earthy, savory, and aromatic flavors. A complex blend of herbs and spices creates a deeply satisfying taste.
The primary flavor profile is earthy and bean-forward, derived from the kidney beans themselves. This is complemented by aromatic additions such as cilantro, parsley, dill, and sometimes mint. Spices like coriander, fenugreek, and blue fenugreek (utskho suneli) contribute warmth and complexity. Garlic, onions, and sometimes chili peppers add pungency and heat. Walnut is sometimes used to add richness and texture. Acidity is introduced through the use of vinegar, tkemali (sour plum sauce), or pomegranate molasses, balancing the richness of the dish.
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Bean Preparation
Soak the kidney beans overnight to reduce cooking time and improve digestibility. Drain the soaking water and rinse the beans thoroughly before cooking.
Spice Blending
Use high-quality spices and adjust the quantities to your taste. Utskho suneli (blue fenugreek) is a key ingredient for authentic Georgian flavor.
Texture Control
Some prefer their Lobio chunky, while others prefer a smoother texture. Adjust the cooking time and mashing technique to achieve your desired consistency.
Serving Suggestions
Serve Lobio warm with Mchadi (Georgian cornbread), pickles (Mtsnili), and fresh herbs. It pairs well with other Georgian dishes like Badrijani Nigvzit (eggplant with walnut paste).
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