Steak Tips
with green beans and carrots
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Steak tips, while enjoying widespread popularity in the US, lack a singular clear origin story. The dish likely emerged as a way to utilize less expensive cuts of beef, transforming them into a tender and flavorful meal. The pairing with green beans and carrots reflects common American side dishes, influenced by European and specifically, French culinary traditions. The integration of fresh vegetables is rooted in seasonal availability and a desire for balanced meals.
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Steak tips with green beans and carrots represent a comforting and accessible American meal often associated with home cooking and family dinners.
Home Cooking Staple
This dish is frequently prepared at home due to its simplicity and affordability, allowing families to enjoy a relatively inexpensive yet satisfying meal.
Restaurant Offering
While often found in homes, many restaurants, particularly casual dining establishments, feature steak tips as a popular menu item, catering to diners seeking familiar flavors.
Regional Variations
Depending on the region, the specific marinade or seasoning used for the steak tips may vary, reflecting local culinary preferences and ingredient availability. For example, a restaurant in New England may offer a different flavor profile than a restaurant in the South.
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The dish offers a savory and slightly sweet flavor profile, balanced with earthy vegetable notes.
The steak tips are typically marinated or seasoned with a combination of herbs, spices, and sometimes a touch of sweetness from brown sugar or maple syrup. This creates a caramelized crust during cooking. The green beans contribute a fresh, slightly grassy flavor, while the carrots provide sweetness and a subtle earthy note. The overall taste is savory, hearty, and comforting, making it a satisfying and approachable meal.
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Marinating the Steak
Marinating the steak tips for at least 30 minutes, or preferably overnight, helps to tenderize the meat and infuse it with flavor. Consider using acidic ingredients like vinegar or lemon juice in your marinade.
Cooking Temperature
High heat is crucial for searing the steak tips and creating a flavorful crust. However, avoid overcrowding the pan, as this will lower the temperature and result in steamed, rather than seared, meat. Cook in batches if necessary.
Vegetable Preparation
To ensure even cooking, cut the green beans and carrots into similar sizes. Roasting the vegetables alongside the steak tips can enhance their flavor and texture. Consider tossing the vegetables with olive oil, salt, pepper, and herbs before cooking.
Steak Tip Doneness
It is important not to overcook the steak tips. An internal temperature of 130-135°F (54-57°C) for medium-rare, 135-140°F (57-60°C) for medium, and 140-145°F (60-63°C) for medium-well is recommended. Use a meat thermometer to ensure accurate doneness.
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