Baba Ghanoush
Smoked eggplant dip with tahini, garlic, and lemon.
Valori Nutrizionali
* Il % del Valore Giornaliero (VG) indica quanto un nutriente in una porzione di cibo contribuisce a una dieta giornaliera. 2.000 calorie al giorno sono utilizzate per i consigli nutrizionali generali.
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Baba Ghanoush, meaning 'pampered father' or 'spoiled daddy', has ancient roots in the Levant region. The use of eggplant as a culinary ingredient dates back centuries in the Middle East. Its evolution is tied to the agricultural practices and culinary traditions of the region, influenced by the availability of ingredients like eggplant, tahini, garlic, and lemon.
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Baba Ghanoush is a staple in Middle Eastern cuisine, often served as part of a mezze platter. It's a popular and accessible dish enjoyed by people of all ages and socioeconomic backgrounds.
Mezze Staple
Baba Ghanoush is typically served as part of a mezze, a selection of small dishes served as appetizers. It is commonly paired with hummus, falafel, and other Middle Eastern delicacies.
Communal Dish
Often enjoyed communally, Baba Ghanoush is shared with friends and family, fostering a sense of togetherness.
Ramadan Tradition
Baba Ghanoush is frequently consumed during Ramadan, as it is a nutritious and flavorful dish that provides sustenance after a day of fasting.
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Baba Ghanoush is a smoky, savory, and tangy dip with a creamy texture.
The primary flavor comes from the smoked eggplant, which imparts a deep, slightly bitter, and charred note. Tahini (sesame seed paste) adds richness, nutty undertones, and creamy smoothness. Garlic contributes pungency and a sharp bite, while lemon juice provides brightness and acidity, balancing the richness. Olive oil contributes to the overall richness and smoothness, as well as a fruity aroma.
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Smoking the Eggplant
The eggplant must be properly smoked until the skin is charred and the flesh is soft. This can be done over an open flame, on a grill, or even under a broiler. The smoky flavor is essential to the dish.
Balancing Flavors
Adjust the amount of tahini, garlic, and lemon juice to achieve the desired balance of flavors. Taste and adjust as needed.
Texture
The texture should be smooth and creamy. Using a food processor or blender ensures a consistent texture. However, some prefer a slightly chunkier consistency achieved by hand-mashing.
Serving Suggestions
Serve Baba Ghanoush with warm pita bread, vegetable crudités, or as a spread on sandwiches. A drizzle of olive oil and a sprinkle of fresh parsley or paprika add visual appeal and enhance the flavor.
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